Have you tried one or more of the popular "diets" with initial success, then found yourself regaining the weight you lost or more? You are not alone! It has been proven that dieting by itself will not provide you with the long-term weight management that you are looking for! When you are dieting without a structured exercise program, any weight you do lose, will unfortunately also include a reduction of fat burning, active muscle tissue.
As soon as you relax your diet program, you will invariably regain the weight you lost during the dieting phase, since your metabolism has slowed due to the reduced muscle mass. In fact, scientific studies have shown that 90 percent of dieters revert to their original weight or more within two years after stopping their dieting.
The "secret" to life long weight management is not by dieting, but by adhering to sound nutritional guidance based on scientific principles, and regular cardiovascular and strength exercise. ANY weight management program that does not include both expert nutritional guidance and properly designed exercise programs, in the long term, will NOT be effective!
Only the Ameri Shape Weight Loss Program uniquely combines both exercise and nutrition to accomplish what the popular diets all fail to do. With only 30 to 45 minutes, three times a week, and the assistance of a Certified Ameri Shape Weight Loss Coach, you will be able to achieve your weight loss, health and fitness goals! Unlike most diets, Ameri Shape recommends only real nutritionally rich foods from your local supermarket and does NOT require you to buy expensive branded processed foods or supplements!
If you lack sufficient knowledge of effective exercise and healthy nutritional habits--no worries! For more than fourteen years, The Gym has helped thousands of its Members to achieve their health and fitness goals. Likewise, for over twelve years, Ameri Shape has successfully assisted thousands of its clients by using effective exercise and nutritional guidance to achieve their weight loss goals. Best of all, the Ameri Shape System is easy and fun to follow, as thousands of clients, not unlike you, have completed the Ameri Shape Weight Loss Program with remarkable success!
Ameri Shape has designed a comprehensive nutrition and exercise program that will teach you how to attain a new healthy lifestyle. Every detail has been considered, from a comprehensive nutrition and fitness evaluation to custom designed exercise programs and professionally prepared informational handouts. You will receive a nutritional consultation, the Ameri Shape Nutrition Workbook along with the 15 Day Take Off Phase Plan, Healthy Grocery List, Weekly Update Charts, Food Report Cards and much more!
The Gym is proud to be selected as the only health club in our area to provide its Members with the Ameri Shape Weight Loss Program! The Gym's Weight Loss Coaches have been trained and certified by Ameri Shape. If you are interested in achieving life long weight management, please call The Gym for a free no-obligation Weight Loss Diagnostic Consultation or click here to read Ameri Shape's pre-registration information.
